Section 1 Practice | Alight Coaching - Personal Development Knowledge

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Dealing With Stress & Uncertainty

Introduction

About this course
Related material

Introductory Videos (5 videos, 15 min total watch time)

How Does Experience Arise? (2:26)
Understanding Mind & Intellect (4:34)
What is Involvement? (3:32)
What is an Ideal? (Part 1) (1:13)
What is an Ideal? (Part 2) (3:53)
Knowledge check

Section 1: Likes and Dislikes

Cause of stress: L&D (3:46)
Managing stress after it arises: L&D (15:49)
Avoiding stress before it arises: L&D (9:03)
Ideal-setting: Step 1 (5:26)
Section 1 Practice (1:34)

Section 2: Rambling Attention

Cause of stress: Rambling Attention (9:18)
Managing stress after it arises: Rambling Attention (17:27)
Avoiding stress before it arises: Rambling Attention (16:16)
Ideal-setting: Step 2 (7:15)
Section 2 practice (2:40)

Section 3: Ego-centered Desire

Cause of stress: Desire (19:35)
Managing stress after it arises: Desire (7:33)
Avoiding stress before it arises: Desire (9:37)
Ideal-setting: Step 3 (6:17)
Section 3 practice (4:14)

Section 4: Attachment

Cause of stress: Attachment (14:27)
Managing stress after it arises: Attachment (7:38)
Avoiding stress before it arises: Attachment (8:29)
Ideal-setting: Step 4 (9:03)
Section 4 practice (0:58)

Section 5: Ego

Cause of stress: Ego (13:10)
Managing Ego : Devotion (8:45)
Managing Ego : Knowledge (6:25)
Managing Ego : Action (8:10)
Ideal-setting: Step 5 (6:43)
Section 5 practice (1:09)

Section 6: Uncertainty, disease, dying, death

Re-framing Uncertainty (24:38)
Re-framing Disease-Dying-Death (19:14)
Ideal-setting: Step 6 (7:39)
Section 6 practice

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Section 1 Practice

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