Dealing With Stress & Uncertainty

Manage & Eliminate Stress

Life's changing circumstances can leave us feeling stressed and uncertain.

Effectively managing stress is a skill we need to learn, like any other activity.

This course provides simple, practical tools for re-framing life's experiences. Changing perspective changes our mind, bringing greater peace and clarity.

However,

Merely managing stress is not an effective long-term strategy. Its causes must be understood and eliminated.

In this course you will:

Develop ways of managing stress
Uncover and eliminates causes of stress
Follow a step-by-step process for goal-setting
Create self-reflection pathways
Develop daily practices for emotional resilience

We adopt thought-experiments using Understanding the Law of Causation

Relating to health and death

Causes of Stress

Understand the causes of stress so that they can be managed.

Managing Stress

Ways to manage stress after it has arisen. And ways to avoid it from arising at all.

Goal-setting

A six-step process for creating goals for your well-being.

Example Curriculum

Introduction

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Introductory Videos (5 videos, 15 min total watch time)

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Section 1: Likes and Dislikes

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Section 2: Rambling Attention

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Section 3: Ego-centered Desire

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Section 4: Attachment

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Section 5: Ego

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Section 6: Uncertainty, disease, dying, death

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Price

This knowledge is offered for the benefit of your growth and well-being. If you would like to take advantage this course but can't afford the full price, email [email protected] and request a discount. No request will be refused.

(Note: Teachable.com will calculate and add any applicable sales tax to this amount.

This tax is held by Teachable.com and remitted to the tax authorities in your country.)

$69

Lifetime Purchase

Full access to all video content.

No expiry.

Other Offerings

Why Is Change Difficult?

Behavior Change Through Insight

Glen Callahan

$120

Individual Coaching with Glen Callahan

Glen Callahan

FREE

Coaching with Glen

The author of this course, Glen Callahan, offers individual coaching.

We all face challenges.

Perhaps letting go of bad habits and creating new ones.

Maybe struggling to manage relationships.

Facing a life transition or loss.

Perhaps seeking meaning and purpose in life.

There is nothing more fulfilling than working on your self.

If you're looking for a way through these kinds of challenges and willing to put in the effort required to get there, contact me for your free strategy session.