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Complete and Continue
Why Is Change Difficult?
1 Course Details & Introductions
1.1 About this course + Workbook + Tools
1.2 Live Coaching Sessions
1.3 Introducing yourself
2 Introduction: Theory + Practice
2a.1 What are Hidden Assumptions? (4:17)
2a.2 What is Vertical Development? (12:40)
2.5 Your Growing Edge (6:10)
2b.1 Column 1: My commitment (8:46)
2b.2 Column 2: What I do instead (2:38)
Levels of Development and Mental Complexity (25:31)
2.3 Identifying our Hidden Assumptions (10:22)
2.4 The Psychological Immune System (5:49)
3 The Immunity-to-Change Process (Total watch time: 41:30)
3.3 Column 3: Anxieties I am avoiding (6:00)
3.4 Column 4: My underlying assumptions (4:27)
3.5 Columns 5: Testing my underlying assumptions (1:22)
3.6 Column 6: Identifying support structures (15:55)
4 Discussion Forum
How this forum works
Theory - Anything from Section 2
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1.3 Introducing yourself
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